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Tag archives for Drills/Training

Racquetball Footwork Drill

All of us have been passed by shots that shouldn’t have passed us! Follow this simple step to become more accurate, powerful, and efficient while moving to the …112


Racquetball Court Training Pt. 3: Full Turns | YFutbol

Want to get better at soccer?! All you need is a ball and a wall (or a racquetball court). Try this training sequence to improve your turning while receiving the ball …152


"Drop and Hit" – Racquetball Drills to Improve Your Forehand: Drill #1

[removed] Today we’re going to work on a Drop and Hit drill. This is where you strike the ball half the distance between you and the side wall.164


Lateral Movement Drill

Jesse Serna from In Shape Health shows us a racquetball training drill to help increase strength and speed on the court.155


Racquetball Court Training Pt. 1: Half Turns | YFutbol

Train for soccer in a racquetball court! Here is part 1 of a simple training series you can do even if the weather is bad this winter. Improve your ball control, first …105


Racquetball Training Drills Switch Lunges.MOV



Racquetball Training Drills – Band Taps



Rocky Carson Racquetball Footwork

Rocky Carson demonstrates the proper footwork for various shots playing racquetball. Footwork after your serve, forehand footwork and backhand footwork.253


Racquetball Drill – "The Ellis Drill"

Top racquetball pro Ben Croft opens his book of training secrets to show you what he calls "The Ellis Drill." Watch as Ben explains a drill that will benefit your …115


Squash Fitness Solo-Practice: The Difference Between Good And Great Players!

Discover How To Turbo-Boost Your Squash Fitness at [removed] Now!169